Lifestyle & Health Coaching

Pranamitra offers simple healthy habits for the day:

• Morning: Start with meditation or breathing
• Exercise: Do some light yoga or stretching
• Eat well: Have healthy meals
• Drink water: Stay hydrated
• Relax: Take breaks to reduce stress
• Evening: Wind down with meditation or stretching

These habits keep you healthy and balanced.

Do:
1. Eat well
2. Exercise
3. Drink water
4. Sleep
5. Stay clean

Don't:
1. Skip meals
2. Eat junk food
3. Smoke
4. Drink too much
5. Stress.