Pranamitra offers guidance in Shatkriyas, the six yogic cleansing techniques, to purify the body and mind. These practices promote physical health, improve energy flow, and prepare individuals for deeper yoga and meditation practices.
Shat Kriyas
Rules for Fasting
Pranamitra Fasting Rules:
Stay Hydrated: Drink plenty of water
Rest Well: Avoid heavy work or stress
Break Gently: Start with light foods like fruits
Listen to Your Body: Stop if you feel unwell
Herbal Juices
Pranamitra suggests herbal juices based on your needs:
For energy: Amla or Ashwagandha juice
For detox: Wheatgrass or Neem juice
For digestion: Ginger or Tulsi juice
For stress: Brahmi juice
For immunity: Giloy or Turmeric juice.
Stretching
Pranamitra Stretching:
Flexibility improvement
Muscle tension relief
Better circulation
Suitable for all levels
Relaxations
Restful Relaxation for Pranamitra
- Lie Down Comfortably (2 minutes): Find a cozy position, on your back if possible
- Deep Breaths (3 minutes): Inhale deeply, exhale slowly to calm the mind
- Full-Body Rest (10 minutes): Close your eyes, let go of all tension, and focus on simply being still
A gentle practice to promote deep rest and rejuvenation.
