A personal yoga class is a one-on-one session with a yoga instructor. It is customized to meet your specific needs, such as improving flexibility, reducing stress, or building strength. The instructor guides you closely, ensures proper posture, and adapts the session to suit your goals and abilities.
Personal Yoga Class
Pranic Healing
What it is: A way to heal using "life energy" (prana).
How it works: Practitioners clean out bad energy and add good energy without touching you.
Uses: It can help with physical pain, stress, and emotional issues.
Acupressure
By pressing these points, acupressure aims to balance the flow of energy (qi) and promote natural healing.
Uses: It can help relieve stress, reduce pain, improve digestion, ease headaches, and support overall wellnes.
Methods: Techniques can include using fingers, palms, elbows, or even tools to apply pressure.
Self-application: People can easily learn to use acupressure on themselves for various ailments.
Acupuncture
Acupuncture is a treatment where thin needles are inserted into specific points on the body to help with pain relief and promote healing. It is based on the idea of balancing energy flow in the body.
Massage & Tapping Therapy
Massage therapy is the practice of using hands to press, rub, and move muscles and soft tissues to relax the body, reduce pain, and improve circulation.
Tapping is a technique where you tap on certain points of your body while thinking about a problem or feeling. It helps reduce stress and improve emotional well-being.
